For Family Caregivers
Caring for a loved one is an honor that most of us would not miss, but that makes it no less challenging, emotionally and physically.
Caregivers are often called the silent victims and deserve far more support than our current systems provide, but that support can be difficult to access with little time or energy available to us.
In a series of recorded Facebook Live videos, Carla has been providing short, 15-20 minute episodes of her training curriculum on resilience, emotional intelligence, mindfulness, self-care, and more.
The goal is to give you practical information and techniques to work into your daily routine that do not take extra time or money. They simply involve intentional (mindful) engagement in what you are already doing in ways that research shows can improve your well-being.
While the skills she teaches will not make everything better in your situation, they may help you feel more validated, less alone, and give you a breath of hope and reassurance. That is certainly her hope, because you are worth that, and so much more.
Much peace to you on your journey of love.
Watch Carla’s twice weekly Facebook live video series –
Resilience in Practical Terms: Supporting Ourselves & Others